Eggs are a very good source of protein. Rich in Vitamin, Minerals and Iron. Eggs are found to be a good source of nutrients in growth and development chapter of kids, therefore advised to give one egg daily. Eggs contain all the essential nutrients we need to maintain our balanced diet.There are different ways to incorporate eggs in your diet. Egg curry is a simple and quick recipe which you can make on a lazy day since the process is simple. Try to select good variety of organic eggs, preferably from your nearby local farm, so as to enjoy egg and its nutrient as it is naturally.