Cauliflower Curry

Cauliflower Curry

Cauliflower is rich in Vit C, K, Fiber and Folate and a good antioxidant. Cauliflower is well consumed by either steaming or stir frying rather than boiling or blanching to protect the nutrients in it. Cauliflower deserves a regular rotation in your diet due to the nutrient value attached to it.

This is a tasty recipe made with coconut milk. Try this out with Bread or rice.

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Prep Time 15

Cook Time 15

Servings: 3 people

Course: Lunch Recipe, Side Dish

Ingredients Method

Ingredients

2 Cup Cauliflower Florets
1 Onion
1 Cup Coconut milk
1 tsp Fennel Seeds
¾-1 tbsp All purpose chilli powder (Kulambu milagai powder)
¼ tsp Turmeric powder
Oil

Method

Cut cauliflower florets and soak it in warm water with turmeric powder and salt. After 30 min drain it using a colander and wash in running water. Let it drain.
In a pan add oil, mustard and fennel seeds.
After a saute, add onions and saute for about 2 minutes.
Add the washed cauliflower florets. Saute it in a low flame, covered till it cooks. No need to add water, it will cook in its own steam.
When cauliflower is cooked, add 1 tbsp all purpose chilli powder (kulambu milagai powder), turmeric powder and salt.
Add coconut milk and let it boil.
Switch off when it starts to boil, and let it stay covered for some time.
Serve with Rice or with Bread.

Tags: Cauliflower, Curry, Side Dish

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Hi.. This is Sindhu. Welcome to my Blog or to the 'Spoon of Goodness'!

I was an Educationist by profession, an ambitious traveller, crafter by hobby & explorer of foods by passion.

Cooking, is the art or survival skill, experienced by most individuals atleast once in their lifetime. Food & Nutrition was the stream which enlightened me on our traditional Indian foods, where food was medicine for most of our ailments and health discomforts. As seasons aged, the traditions too aged to be faded with time.

Nowadays food is all about status quo and adaptation from various continents. In Millennials era the food platter itself changed, not to mention about the grains, Millets and legumes being replaced with Oats and Quinoa. There are still lots of unexplored areas in our traditional Indian food which we are unknowingly selling to the 'Modern' food. The fact we forgot was how our very own country was so rich with its own traditional wisdom of processing, preserving and the therapeutic properties attached to it.

We all love to explore different food varieties and I being a foodie can relate how my taste buds linger with all the different aroma of foods. No harm in trying out different cuisines and varieties. But let’s also dedicate some time towards our ancient therapeutic food cooking style, thereby maintaining our health towards a healthy lifestyle which can be passed on to our next generations.

This blog is all about healthy foods which can be cooked on a daily basis and which compensates the nutrients value. I have tried to gather all these recipes from my family lineage, the traditional south Indian style and also from my friends and relatives. Let's cook healthy and hold justice to the saying, ‘Food is medicine’!

Cheers,

Cauliflower Curry