MUTTON ROAST
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Mutton Roast
Mutton roast is a traditional recipe from my grandmother’s kitchen. An authentic signature dish.Mutton/Goat meat is a popular red meat known for its taste and unique flavour. It is known for its high iron content which helps prevents anaemia by increasing the blood haemoglobin levels, hence suggested for pregnant and lactating women. Also a good source of calcium, potassium, vit B12 and omega 3 fatty acids which makes skin healthy and glowing, stronger bones, increasing immunity, build stronger body, increases sharpness, improves eyesight and relieves stress; which makes it good for overall human growth and development. Almost all organs of goat are consumable and have its own health benefits. Be it goat bone, goat meat, liver, spleen,brain, blood etc. Even though it is healthy/nutritive, too much of anything is not advisable. So have everything in a measured proportion and cooked in a good manner to reap the benefits out of it.
Ingredients
- ½ kg Mutton pieces
- 2 cup Small onion (chopped)
- 2 Red chilli
- 1 inch piece Ginger
- 1 Tomato (optional)
- 2 tsp All purpose chilli powder (Kulambu milagai powder)
- ½ tsp Pepper powder
- ½ tsp Cumin powder
- ¼ tsp Turmeric powder
- Curry leaves
Instructions
- In a cooker, add oil, chopped small onion, red chilli, curry leaf and ginger. Saute for 5 min till onions wilt.
- Add cleaned mutton pieces, ¼ tsp turmeric powder, ½ tsp pepper powder, ½ tsp cumin powder and saute.
- After 2-3 min add tomato & saute for another 5 min. Adding tomato is optional.
- By this time water would have start coming out from the mutton pieces.
- Add 2 tsp all purpose chilli powder, salt and saute till all the water evaporates.
- At this stage, add a cup of water and keep it for 2 whistles, then another 20 min in low flame.
- After opening cooker, if at all there seems to be lot of water, keep in medium flame and dry it for roast recipe. Serve with rice or dosa or chapathi.
