STUFFED RADISH CHAPATHI

Name: Stuffed Radish Chapathi
Prep time: 20 min
Cook time: 10 min
Ingredients: 1 Medium sized Radish; 2 Onion; 3-4 Green chilli; 1 tsp Crushed Ginger; Coriander leaves

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Stuffed Radish Chapathi

Radish is an undervalued vegetable, and seldom finds its way into our pantry. Even though it possesses a pungent smell, it is loaded with nutrients and used in Ayurveda and other traditional medicines as a cure for some health ailments.

Radish contains high water content enough to keep the body well hydrated. It is a good source of several vitamins and minerals like Vit C, folate, potassium etc., and has anti-fungal properties which are known to fight against major fungal infections in our body. Vit C and high water content in the vegetable keeps our skin well hydrated and glowing. It is a detoxifier, low in fat, calories, high fiber, and the presence of nutrients and certain compounds is proven to be helpful for fighting fungal infections, diabetes, blood pressure, protects heart, weight loss, digestive disorders etc., making the vegetable rank high.

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Prep Time 20 mins

Cook Time 10 mins

Course Breakfast, Lunch Recipe

Servings 10 nos

Ingredients

1 Medium sized Radish
2 Onion
3-4 Green chilli
1 tsp Crushed Ginger
Coriander leaves

Instructions

Peel the outer skin of radish, wash it properly and shred it in a shredder. Add 1 tsp of crushed ginger to it and keep it aside.
Slice 2 onions, chop 3 green chillies and coriander leaves.
Add shredded radish, crushed ginger, sliced onions, green chillies, coriander leaves, salt together in a mixing bowl. Mix it evenly.
Make chapathis.. Roll out chapathi dough.
Place stuffing radish mix evenly in a chapathi.
Place another chapathi on top of it.
Press the ends using a fork.
Place it in a chapathi griddle when its hot enough. Add some oil. Cook in a medium flame.
Flip it over and cook the other side.
Gently press to make sure the stuffing is also cooked.
Transfer to plate. Can be had as such or with onion raitha.

Tags: Breakfast, Chapathi, Dinner, radish

MINT CHUTNEY

BANANA FLOWER VADA

Hi.. This is Sindhu. Welcome to my Blog or to the 'Spoon of Goodness'!

I was an Educationist by profession, an ambitious traveller, crafter by hobby & explorer of foods by passion.

Cooking, is the art or survival skill, experienced by most individuals atleast once in their lifetime. Food & Nutrition was the stream which enlightened me on our traditional Indian foods, where food was medicine for most of our ailments and health discomforts. As seasons aged, the traditions too aged to be faded with time.

Nowadays food is all about status quo and adaptation from various continents. In Millennials era the food platter itself changed, not to mention about the grains, Millets and legumes being replaced with Oats and Quinoa. There are still lots of unexplored areas in our traditional Indian food which we are unknowingly selling to the 'Modern' food. The fact we forgot was how our very own country was so rich with its own traditional wisdom of processing, preserving and the therapeutic properties attached to it.

We all love to explore different food varieties and I being a foodie can relate how my taste buds linger with all the different aroma of foods. No harm in trying out different cuisines and varieties. But let’s also dedicate some time towards our ancient therapeutic food cooking style, thereby maintaining our health towards a healthy lifestyle which can be passed on to our next generations.

This blog is all about healthy foods which can be cooked on a daily basis and which compensates the nutrients value. I have tried to gather all these recipes from my family lineage, the traditional south Indian style and also from my friends and relatives. Let's cook healthy and hold justice to the saying, ‘Food is medicine’!

Cheers,